Psychological First Aid (PFA)

Psychological First Aid (PFA) is an evidence-informed approach that is built on the concept of human resilience. PFA aims to reduce stress symptoms and assist in a healthy recovery following a traumatic event, natural disaster, public health emergency, or even a personal crisis. While Physical First Aid is used to reduce physical discomfort due to a bodily injury, Psychological First Aid is a strategy to reduce the painful range of emotions and responses experienced by people exposed to high stress. Psychological First Aid addresses basic needs and reduces psychological distress by providing a caring and comforting presence, and education on common stress reactions. It empowers the individual by supporting strengths and encouraging existing coping skills. It also provides connections to natural support networks, and referrals to professional services when needed.

Class dates:

September 24, 12-1:30pm

October 1, 12-1:30pm

This is a two-part class. Participants must attend both sessions in order to receive a certificate of attendance.